Blood Sugar Impact of Strawberry Banana Fruit & Veggie Smoothie Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO POWDER (SWEET POTATO, CORN MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN), SUGAR, APPLE POWDER (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, STRAWBERRY POWDER (STRAWBERRIES, SILICON DIOXIDE), CORN MALTODEXTRIN, NATURAL FLAVORS, BANANA POWDER; LESS THAN 2% OF THE FOLLOWING: VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS FUMARATE, MOLYBDENUM GLYCINATE, MANGANESE GLUCONATE, NIACINAMIDE, SELENIUM AMINO ACID CHELATE, ZINC OXIDE, CALCIUM PANTOTHENATE, CHROMIUM CITRATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), RED BEET JUICE COLOR, CALCIUM SILICATE, REBAUDIOSIDE A (FROM STEVIA) AND MONK FRUIT EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Banana Fruit & Veggie Smoothie Mix, Strawberry Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Fruit & Veggie Smoothie Mix, Strawberry Banana is a food product in the powdered drinks category with a Blood Sugar Impact score of 30.0.
Strawberry Banana Fruit & Veggie Smoothie Mix, Strawberry Banana has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Fruit & Veggie Smoothie Mix, Strawberry Banana contains 90.0g carbs, 40.0g sugars, 15.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Fruit & Veggie Smoothie Mix, Strawberry Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Fruit & Veggie Smoothie Mix, Strawberry Banana compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.