Blood Sugar Impact of Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry
Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry has a BSI score of 33.3, indicating significant blood sugar impact. Contains 18.0g carbs, 15.0g sugar, 1.1g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingStrawberry fruit on the bottom nonfat greek strained yogurt, strawberry contains 18.0g of carbs, 15.0g of sugar, 13.0g of protein, 0.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry fruit on the bottom nonfat greek strained yogurt, strawberry contains 12.0g of carbs, 10.0g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, FRUIT: ORGANIC SUGAR, ORGANIC STRAWBERRIES, ORGANIC CORN STARCH, NATURAL FLAVOR, PECTIN, ORGANIC ELDERBERRY JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Oatmeal With Greek Yogurt, Mango
ZEN MONKEY LLC
Strawberry Cheesecake Light Nonfat Yogurt, Strawberry Cheesecake
ASSOCIATED WHOLESALE GROCERS, INC.
Frizzy Cherry And Blue Raspberry Slushie, Cherry; Raspberry
YOPLAIT USA
Vanilla 1% Low Fat A2 Yogurt, Vanilla
SNOWVILLE CREAMERY
Blackberry Finest Yoghurt, Blackberry
NOOSA YOGHURT, LLC
Vanilla Blended Light Nonfat Yogurt, Vanilla
TARGET STORES
Whole Foods Market, Greek Yougurt
WHOLE FOODS MARKET, INC.
Pina Colada Flavored Lowfat Yogurt, Pina Colada
BORDEN DAIRY COMPANY
Vanilla Yogurt With Blueberries, Blueberries
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 33.3.
Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry contains 12.0g carbs, 10.0g sugars, 0.7g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.