Blood Sugar Impact of Strawberry Yogurt, Strawberry
Strawberry Yogurt, Strawberry has a BSI score of 53.4, indicating substantial blood sugar impact. Contains 27.0g carbs, 20.0g sugar, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingStrawberry yogurt, strawberry contains 27.0g of carbs, 20.0g of sugar, 6.0g of protein, 5.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Strawberry yogurt, strawberry contains 15.9g of carbs, 11.8g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, STRAWBERRY FLAVORED BASE (WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE [FOR COLOR], CITRIC ACID, MALIC ACID), MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Yogurt, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
DANONE US, LLC
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
CHOBANI, INC.
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla
HY-VEE, INC.
Nancy's, Organic Cultured Soy, Raspberry, Raspberry
SPRINGFIELD CREAMERY INC.
Peach Blended Low Fat Yogurt, Peach
H E BUTT GROCERY COMPANY
Oregon Marionberry With Honey Oat Granola Farmstyle Parfait Greek Strained Yogurt, Oregon Marionberry With Honey Oat Granola
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Mango Non Fat Drinkable Yogurt, Mango
TROPICAL CHEESE INDUSTRIES INC
Strawberry Banana Parfait Low Fat Vanilla Yogurt With Fresh Strawberries And Bananas Topped With Granola, Strawberry Banana
ENTERTAINMENT PRODUCTION HOUSE INC.
Plain Almondmilk Yogurt, Plain
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 53.4.
Strawberry Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Strawberry Yogurt, Strawberry contains 15.9g carbs, 11.8g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.