Blood Sugar Impact of Strawberry+Peach Smoothie, Strawberry+Peach
Strawberry+Peach Smoothie, Strawberry+Peach has a BSI score of 50.0, indicating significant blood sugar impact. Contains 31.0g carbs, 18.0g sugar, 5.9g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 228.0g servingStrawberry+peach smoothie, strawberry+peach contains 31.0g of carbs, 18.0g of sugar, 3.0g of protein, 1.5g of fat, and 5.9g of fiber per 228.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 18.0g |
| Fiber | 5.9g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Strawberry+peach smoothie, strawberry+peach contains 13.6g of carbs, 7.9g of sugar, and 2.6g of fiber per 228.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 228.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES ORGANIC BANANAS ORGANIC PEACHES (ORGANIC PEACHES, ASCORBIC ACID, CITRIC ACID) ORGANIC RASPBERRIES ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC FLAXSEEDS, ORGANIC GOJI BERRIES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Strawberry+Peach Smoothie, Strawberry+Peach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Unsweetened Wild Blueberries, Unsweetened
TOPCO ASSOCIATES, INC.
Berry Medley Blackberries, Blueberries Strawberries & Raspberries, Berry Medley
FROZSUN, INC.
Fruit & Veggie 100% Juice Blend From Concentrate, Peach Mango
OLD ORCHARD BRANDS LLC.
Mixed Berry Blend, Mixed Berry
FAIRWAY OPERATING CORP.
100% Concentrated Juice, Orange
ASSOCIATED WHOLESALE GROCERS, INC.
Energy Boost Pre Cut Fruits And Vegetables
MATOSANTOS COMMERCIAL CORP.
100% Apple Juice Frozen Concentrate
THE MORAN GROUP INCORPORATED
No Sugar Added Mango Chunks
MARKET BASKET INC.
Tropical Fruit Blend With Dragon Fruit Pineapple, Bananas, Mango, And Dragon Fruit Crafted Smoothie Blends, Tropical Fruit Blend With Dragon Fruit
DOLE PACKAGED FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry+Peach Smoothie, Strawberry+Peach is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 50.0.
Strawberry+Peach Smoothie, Strawberry+Peach has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Strawberry+Peach Smoothie, Strawberry+Peach contains 13.6g carbs, 7.9g sugars, 2.6g fiber, and 1.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry+Peach Smoothie, Strawberry+Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry+Peach Smoothie, Strawberry+Peach compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.