Blood Sugar Impact of Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce has a BSI score of 77.8, indicating very substantial blood sugar impact. Contains 42.0g carbs, 2.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingStroganoff pasta side dish, sour cream and mushroom sauce contains 42.0g of carbs, 2.0g of sugar, 7.0g of protein, 1.0g of fat, and 2.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Stroganoff pasta side dish, sour cream and mushroom sauce contains 75.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, ONION*, GARLIC*, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MUSHROOMS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Lasagna Reduced Sodium Pasta & Tomato Sauce Skillet Mix, Beef Lasagna
H E BUTT GROCERY COMPANY
Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo
KRAFT HEINZ FOODS COMPANY
Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese
MEIJER, INC.
Shells & White Cheddar
BRANDLESS, INC
Deluxe Shells & Cheese Dinner, Deluxe
BEKTROM FOODS, INC
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy Macaroni & Cheese
HY-VEE, INC.
Cheeseburger Macaroni Dinner Mix
IGA, INC.
Garlic & Herb Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Garlic & Herb
WAL-MART STORES, INC.
Original Flavor Macaroni & Cheese Dinner, Original
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce is a food product in the pasta dinners category with a Blood Sugar Impact score of 77.8.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce has a Blood Sugar Impact (BSI) score of 77.8. Lower scores indicate less impact on blood glucose levels.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce contains 75.0g carbs, 3.6g sugars, 3.6g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.