Blood Sugar Impact of Stuffed Chicken Breasts, Cordon Bleu
Stuffed Chicken Breasts, Cordon Bleu has a BSI score of 28.7, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 19.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingStuffed chicken breasts, cordon bleu contains 16.0g of carbs, 1.0g of sugar, 19.0g of protein, 16.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Stuffed chicken breasts, cordon bleu contains 11.4g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), HAM-WATER AND SMOKE FLAVORING ADDED (CURED WITH WATER, DEXTROSE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CONTAINS 2% OR LESS OF: VEGETABLE OIL, MODIFIED FOOD STARCH, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), RICE STARCH, SUGAR, SALT, YELLOW CORN FLOUR, SPICES, YEAST EXTRACT, SODIUM CARBONATE, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS, SEA SALT, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), YEAST, EXTRACTIVES OF PAPRIKA AND TURMERIC, SODIUM ALGINATE, CORN SYRUP SOLIDS, HYDROLYZED CORN GLUTEN, CHICKEN FAT, CITRIC ACID, CONCENTRATED LEMON JUICE. PREBROWNED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Stuffed Chicken Breasts, Cordon Bleu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Chicken Breasts, Cordon Bleu is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 28.7.
Stuffed Chicken Breasts, Cordon Bleu has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Stuffed Chicken Breasts, Cordon Bleu contains 11.4g carbs, 0.7g sugars, 0.7g fiber, and 13.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Chicken Breasts, Cordon Bleu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Chicken Breasts, Cordon Bleu compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.