Blood Sugar Impact of Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce
Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce has a BSI score of 21.1, indicating moderate blood sugar impact. Contains 11.5g carbs, 2.5g sugar, 0.7g fiber, 3.6g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 278.0g servingStuffed poblano peppers & cheesy grits with ancho style sauce, ancho style sauce contains 32.0g of carbs, 7.0g of sugar, 10.0g of protein, 28.0g of fat, and 1.9g of fiber per 278.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 10.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Stuffed poblano peppers & cheesy grits with ancho style sauce, ancho style sauce contains 11.5g of carbs, 2.5g of sugar, and 0.7g of fiber per 278.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 278.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRITS: CREAM, WATER, CORN MASA FLOUR, DEGERMINATED YELLOW CORN MEAL, BUTTER (CREAM, SALT), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, MODIFIED CORNSTARCH, SALT, VEGETABLE PUREE (CARROTS, ONIONS, CELERY), SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), SPICES, CARROT JUICE CONCENTRATE, NATURAL FLAVORS. STUFFED POBLANO PEPPERS: POBLANO PEPPERS, OAXACA CHEESE (PARTIALLY SKIMMED PASTEURIZED MILK, IODIZED SALT {SALT, POTASSIUM IODIDE}, MILK SOLIDS, CALCIUM CHLORIDE, ENZYMES, CULTURES), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATOES, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), ONIONS, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, FRIED IN CANOLA OIL. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SPICES, SALT, MODIFIED CORNSTARCH, CHILI PEPPER, DRIED ONIONS, SUGAR, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, CARROTS, CELERY, ONIONS, GUAJILLO CHILE PEPPER, CORN OIL, CITRIC ACID, DRIED GARLIC, DATEM, YEAST EXTRACT, MONO- AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, POTATO STARCH, XANTHAN GUM, SEASONING (TAPIOCA DEXTRIN, FLAVOR), CARROT JUICE CONCENTRATE, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.1.
Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce contains 11.5g carbs, 2.5g sugars, 0.7g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Poblano Peppers & Cheesy Grits With Ancho Style Sauce, Ancho Style Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.