Blood Sugar Impact of Stuffed Ripe Plantains
Stuffed Ripe Plantains has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 45.0g sugar, 2.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingStuffed ripe plantains contains 60.0g of carbs, 45.0g of sugar, 2.0g of protein, 13.0g of fat, and 0.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 45.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Stuffed ripe plantains contains 42.3g of carbs, 31.7g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET RIPE PLAINTAIN, MILK, SUGAR, CORNSTARCH, YELLOW CORN FLOUR AND CINNAMON
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Stuffed Ripe Plantains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Pepperoni
NESTLE USA INC.
Original Flaky Crust Cherry Pie, Cherry
SCHWAN'S COMPANY
Chicken Nuggets
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Jalapeo & Cheese Samosas, Jalapeo; Cheese
JAGPREET ENTERPRISES
Falafel, Spicy
ANDY'S MEDITERRANEAN GRILLE FOOD PRODUCTS, LLC
Yankee Trader Seafood Crab Rangoon, 12 Count, 11 Oz
YANKEE TRADER SEAFOOD LTD.
White Meat Chicken Egg Rolls, White Meat Chicken
WAL-MART STORES, INC.
Breaded Mushrooms
RICH PRODUCTS CORPORATION
Vegetable & Pork Dumpling
RHEE BROS. INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Ripe Plantains is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
Stuffed Ripe Plantains has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Stuffed Ripe Plantains contains 42.3g carbs, 31.7g sugars, 0.0g fiber, and 1.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Ripe Plantains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Ripe Plantains compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.