Blood Sugar Impact of Stuffing Classics, Turkey Stuffing Mix, Turkey
Stuffing Classics, Turkey Stuffing Mix, Turkey has a BSI score of 39.1, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingStuffing classics, turkey stuffing mix, turkey contains 21.0g of carbs, 2.0g of sugar, 3.0g of protein, 0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Stuffing classics, turkey stuffing mix, turkey contains 75.0g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, COLOR (CARAMEL, TURMERIC), CORN STARCH, CHICKEN FAT, TURKEY BROTH, NATURAL FLAVOR, ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
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❓
Ambiguous
|
NATURAL FLAVOR*
|
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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MALTODEXTRIN
STARCH*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
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SALT
|
|
🧪
Preservative
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PRESERVATIVE*
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🏭
Processed
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MALTODEXTRIN
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🥖
Refined Carb
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MALTODEXTRIN
FLOUR*
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|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
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SALT
|
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🔬
Synthetic
|
PRESERVATIVE*
|
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⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stuffing Classics, Turkey Stuffing Mix, Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing Classics, Turkey Stuffing Mix, Turkey is a food product in the stuffing category with a Blood Sugar Impact score of 39.1.
Stuffing Classics, Turkey Stuffing Mix, Turkey has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Stuffing Classics, Turkey Stuffing Mix, Turkey contains 75.0g carbs, 7.1g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffing Classics, Turkey Stuffing Mix, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffing Classics, Turkey Stuffing Mix, Turkey compares to similar foods. You can also explore other foods in the stuffing category for alternatives.