Blood Sugar Impact of Sun Dried Tomato & Cheese Stuffed Chicken With Lemon Garlic Potatoes, Sun Dried Tomato & Cheese Stuffed With Lemon Garlic Potatoes
SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES, SUN-DRIED TOMATO & CHEESE-STUFFED WITH LEMON-GARLIC POTATOES has a BSI score of 51.8, indicating substantial blood sugar impact. Contains 30.0g carbs, 2.0g sugar, 3.1g fiber, 52.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSun-dried tomato & cheese-stuffed chicken with lemon-garlic potatoes, sun-dried tomato & cheese-stuffed with lemon-garlic potatoes contains 30.0g of carbs, 2.0g of sugar, 52.0g of protein, 16.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 52.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Sun-dried tomato & cheese-stuffed chicken with lemon-garlic potatoes, sun-dried tomato & cheese-stuffed with lemon-garlic potatoes contains 8.8g of carbs, 0.6g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST (WITH UP TO 3% ABSORBED WATER), POTATOES (BABY POTATOES, WATER, SALT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING], SUN-DRIED TOMATOES (TOMATOES, SALT), GORGONZOLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), SPINACH, MODIFIED CORNSTARCH, BASIL, LEMON-GARLIC SEASONING (MALTODEXTRIN, CANE SUGAR, GARLIC POWDER, SALT, ONION POWDER, YEAST EXTRACT, LEMON JUICE, CONTAINS 2% OR LESS OF: SPICES, CITRIC ACID, NATURAL FLAVORS, LEMON OIL, SAFFLOWER AND/OR SUNFLOWER OIL [ANTICAKING], SILICON DIOXIDE [ANTICAKING]), DRIED GARLIC, PARMESAN CHEESE (MADE WITH CULTURED MILK, ENZYMES, AND SALT), OAT FIBER, CANOLA OIL, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), SOY LECITHIN, VINEGAR, DRIED PARSLEY, ROSEMARY SPRIG, OLIVE OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sun Dried Tomato & Cheese Stuffed Chicken With Lemon Garlic Potatoes, Sun Dried Tomato & Cheese Stuffed With Lemon Garlic Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sun Dried Tomato & Cheese Stuffed Chicken With Lemon Garlic Potatoes, Sun Dried Tomato & Cheese Stuffed With Lemon Garlic Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 51.8.
Sun Dried Tomato & Cheese Stuffed Chicken With Lemon Garlic Potatoes, Sun Dried Tomato & Cheese Stuffed With Lemon Garlic Potatoes has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Sun Dried Tomato & Cheese Stuffed Chicken With Lemon Garlic Potatoes, Sun Dried Tomato & Cheese Stuffed With Lemon Garlic Potatoes contains 8.8g carbs, 0.6g sugars, 0.9g fiber, and 15.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sun Dried Tomato & Cheese Stuffed Chicken With Lemon Garlic Potatoes, Sun Dried Tomato & Cheese Stuffed With Lemon Garlic Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sun Dried Tomato & Cheese Stuffed Chicken With Lemon Garlic Potatoes, Sun Dried Tomato & Cheese Stuffed With Lemon Garlic Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.