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Blood Sugar Impact of Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust, Sun Dried Tomato & Grilled Chicken

53

SUN-DRIED TOMATO & GRILLED CHICKEN WOOD-FIRED CRUST FLATBREAD WITH GRILLED CHICKEN BREAST, TOMATOES & TOPPED WITH A CHEESE BLEND ON A HAND-STRETCHED CRUST, SUN-DRIED TOMATO & GRILLED CHICKEN has a BSI score of 53.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 3.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 110.0g serving

Sun-dried tomato & grilled chicken wood-fired crust flatbread with grilled chicken breast, tomatoes & topped with a cheese blend on a hand-stretched crust, sun-dried tomato & grilled chicken contains 31.0g of carbs, 4.0g of sugar, 14.0g of protein, 20.0g of fat, and 3.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 31.0g
Sugars 4.0g
Fiber 3.0g
Protein 14.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
53

Sun-dried tomato & grilled chicken wood-fired crust flatbread with grilled chicken breast, tomatoes & topped with a cheese blend on a hand-stretched crust, sun-dried tomato & grilled chicken contains 28.2g of carbs, 3.6g of sugar, and 2.7g of fiber per 110.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 110.0 GRMg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 779.9mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.6mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST), FULLY COOKED BONELESS GRILLED DICED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SEA SALT, SPICES, TURBINADO SUGAR, NATURAL FLAVORING), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, TOMATO BASIL PASTE (CANOLA/OLIVE OIL BLEND, DRIED TOMATOES, BASIL, SHALLOTS, GARLIC, PARSLEY, SALT, BLACK PEPPER, CITRIC ACID), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL FLAVORS), SUNDRIED TOMATOES (SUN-DRIED TOMATOES, SALT), BASIL.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 9% DV

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust, Sun Dried Tomato & Grilled Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660964

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management