Blood Sugar Impact of Super Berry Dark Chocolate, Super Berry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 21.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), RASPBERRY FLAKES (SUGAR, RICE SYRUP, COCONUT OIL, BEET COLOR, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN), NATURAL BLUEBERRY AND BLACKBERRY FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Super Berry Dark Chocolate, Super Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Chocolate With Strawberry Flavo...
Godiva Chocolatier, Inc.
Milk Chocolate Caramel Squares, Milk ...
Ghirardelli Chocolate Company
Millcreek Cacao Roasters, 70% Cured D...
Millcreek Cacao Roasters Llc
Coconut Toffee Organic Dark Salted Ch...
Alter Eco Americas Inc.
Milk Chocolate Style Peanut Candy Coa...
Lily's Sweets
Pure Dark 80% Cocoa Heirloom Chocolat...
Madecasse Llc
Dark Chocolate
Orca Seafoods, Inc.
Bitter Classic French Dusted Truffles...
Cantalou Sa
32% Milk Chocolate Caramel Sea Salt, ...
The Pride Of Zanesville Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Berry Dark Chocolate, Super Berry is a food product in the chocolate category with a Blood Sugar Impact score of 39.7.
Super Berry Dark Chocolate, Super Berry has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Super Berry Dark Chocolate, Super Berry contains 55.8g carbs, 48.8g sugars, 7.0g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Berry Dark Chocolate, Super Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Berry Dark Chocolate, Super Berry compares to similar foods. You can also explore other foods in the chocolate category for alternatives.