Blood Sugar Impact of Super Grains Organic Bread, Super Grains
Super Grains Organic Bread, Super Grains has a BSI score of 23.4, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSuper grains organic bread, super grains contains 14.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Super grains organic bread, super grains contains 50.0g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC STEEL CUT CRACKED WHEAT, ORGANIC CANE SUGAR, ORGANIC SEED AND GRAIN MIX (ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC OAT FLAKES, ORGANIC BLACK SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS), ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC FLAX SEEDS, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), ORGANIC SUNFLOWER SEEDS, SALT, YEAST, ORGANIC HULLED MILLET, ORGANIC GRAIN AND SEED MIX (ORGANIC STEEL CUT WHEAT, ORGANIC STEEL CUT BARLEY, ORGANIC STEEL CUT OATS, ORGANIC YELLOW CORN MEAL, ORGANIC FLAX SEEDS, ORGANIC MILLET SEEDS, ORGANIC STEEL CUT RYE), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC KAMUT KHORASAN WHEAT KERNELS, ORGANIC OAT GROATS, ORGANIC VINEGAR, ORGANIC TEFF, ORGANIC WHEAT BRAN, ENZYMES, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Super Grains Organic Bread, Super Grains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Grains Organic Bread, Super Grains is a food product in the breads & buns category with a Blood Sugar Impact score of 23.4.
Super Grains Organic Bread, Super Grains has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Super Grains Organic Bread, Super Grains contains 50.0g carbs, 3.6g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Grains Organic Bread, Super Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Grains Organic Bread, Super Grains compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.