Blood Sugar Impact of Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip
Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip has a BSI score of 23.6, indicating moderate blood sugar impact. Contains 18.0g carbs, 6.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingSwedish mint chip vegan frozen dessert, swedish mint chip contains 18.0g of carbs, 0.0g of sugar, 2.0g of protein, 7.0g of fat, and 6.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 6.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Swedish mint chip vegan frozen dessert, swedish mint chip contains 20.0g of carbs, 0.0g of sugar, and 6.7g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, EPG (MODIFIED PLANT-BASED OIL), SOLUBLE CORN FIBER, COCONUT OIL, ALLULOSE, CHOCOLATEY CHIPS (NATURAL COCOA POWDER, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL), COCONUT OIL, SUNFLOWER OIL, ALLULOSE, SUNFLOWER LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT), ERYTHRITOL, NON-ANIMAL WHEY PROTEIN, NATURAL FLAVOR, ACACIA GUM, ALMOND PROTEIN, PEPPERMINT EXTRACT, DIPOTASSIUM PHOSPHATE, GUARGUM, SALT, COLORED WITH VEGETABLE JUICE AND TURMERIC, TARA GUM, STEVIOL GLYCOSIDES, CAROB GUM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
ALLULOSE
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
STEVIA
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip is a food product in the other frozen desserts category with a Blood Sugar Impact score of 23.6.
Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip contains 20.0g carbs, 0.0g sugars, 6.7g fiber, and 2.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.