Blood Sugar Impact of Swedish Vanilj Swedish Style Light Ice Cream, Swedish Vanilj
SWEDISH VANILJ SWEDISH-STYLE LIGHT ICE CREAM, SWEDISH VANILJ has a BSI score of 21.7, indicating moderate blood sugar impact. Contains 15.0g carbs, 4.0g sugar, 4.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingSwedish vanilj swedish-style light ice cream, swedish vanilj contains 15.0g of carbs, 4.0g of sugar, 3.0g of protein, 2.5g of fat, and 4.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Swedish vanilj swedish-style light ice cream, swedish vanilj contains 22.1g of carbs, 5.9g of sugar, and 5.9g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SOLUBLE CORN FIBER, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, MILK PROTEIN CONCENTRATE, COCONUT OIL, NATURAL FLAVORS, XYLITOL, WHEY PROTEIN ISOLATE, ACACIA GUM, GUAR GUM, SALT, TARA GUM, GROUND VANILLA BEAN, STEVIA AND MONK FRUIT EXTRACT, CAROB BEAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
ALLULOSE
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
XYLITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
STEVIA
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
XYLITOL
|
Food Tags
These tags help categorize Swedish Vanilj Swedish Style Light Ice Cream, Swedish Vanilj based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swedish Vanilj Swedish Style Light Ice Cream, Swedish Vanilj is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 21.7.
Swedish Vanilj Swedish Style Light Ice Cream, Swedish Vanilj has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Swedish Vanilj Swedish Style Light Ice Cream, Swedish Vanilj contains 22.1g carbs, 5.9g sugars, 5.9g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swedish Vanilj Swedish Style Light Ice Cream, Swedish Vanilj into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swedish Vanilj Swedish Style Light Ice Cream, Swedish Vanilj compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.