Blood Sugar Impact of Sweet And Sour Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: 100% JASMINE RICE SAUCE: PINEAPPLE JUICE, WATER, BROWN SUGAR, TOMATO PASTE, SOYBEAN OIL, RICE VINEGAR, GINGER, SWEET RADISH, SHALLOT, GARLIC, MISO (SOYBEAN, RICE, SALT), SALT, POTASSIUM CHLORIDE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, CORN, MALTODEXTRIN), PICKLED CHILI (CHILI, VINEGAR), YEAST EXTRACT, PAPRIKA OLEORESIN, XANTHAN GUM, ASCORBIC ACID, SOY SAUCE FLAVORING, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). VEGETABLE SACHET: CARROT, RED BELL PEPPER, GREEN ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet And Sour Rice, Sweet And Sour based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Paella
La Cena Fine Foods, Ltd.
Creamy Parmesan Organic Risotto Arbor...
Wehah Farm Inc
Seasoned Rice With Black Beans
Iberia Foods Corporation
Aromatic Jasmine Fried Rice Mix, Jasmine
Vigo Importing Company
Organic Rice Pilaf
Raley's
Long Grain & Wild Rice Blend
Wakefern Food Corporation
Farro Risotto With Porcini Mushrooms
Global Juices And Fruits, Llc
Parmesan Garlic Brown Rice With White...
Zatarain's Inc.
Organic Pilaf
The J.M. Smucker Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet And Sour Rice, Sweet And Sour is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Sweet And Sour Rice, Sweet And Sour has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sweet And Sour Rice, Sweet And Sour contains 62.4g carbs, 7.1g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet And Sour Rice, Sweet And Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet And Sour Rice, Sweet And Sour compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.