Blood Sugar Impact of Sweet Gala Apples & Caramel
Sweet Gala Apples & Caramel has a BSI score of 43.8, indicating significant blood sugar impact. Contains 23.0g carbs, 20.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingSweet gala apples & caramel contains 23.0g of carbs, 20.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sweet gala apples & caramel contains 29.5g of carbs, 25.6g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE) AND CALCIUM CHLORIDE. CARAMEL DIP: HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, CORN SYRUP, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF WATER, SORBATE AS A PRESERVATIVE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, PECTIN, POTASSIUM MONO & DIGLYCERIDES (VEGETABLE), CALCIUM CHLORIDE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Sweet Gala Apples & Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic, Baby Spinach
WAKEFERN FOOD CORPORATION
Seasonal Blend
DEL MONTE FRESH PRODUCE N.A., INC.
White Petite Potatoes, White
HARRIS-TEETER INC.
Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing, Baby Spinach & Chicken
GLENCOURT INC.
Kabob Griller
RENAISSANCE FOOD GROUP, LLC
Watermelon Chunk With Tajin
TAYLOR FRESH FOODS, INC.
Taylor Farms, Fruit Tray
TAYLOR FRESH FOODS, INC.
Organic Diced Avocado
UNITED NATURAL FOODS, INC.
Thai Vegetable Blend
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Gala Apples & Caramel is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 43.8.
Sweet Gala Apples & Caramel has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.
Sweet Gala Apples & Caramel contains 29.5g carbs, 25.6g sugars, 1.3g fiber, and 1.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Gala Apples & Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Gala Apples & Caramel compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.