Blood Sugar Impact of Sweet & Sour Chicken
Sweet & Sour Chicken has a BSI score of 27.8, indicating moderate blood sugar impact. Contains 14.0g carbs, 7.0g sugar, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingSweet & sour chicken contains 14.0g of carbs, 7.0g of sugar, 3.0g of protein, 1.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sweet & sour chicken contains 16.5g of carbs, 8.2g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, VINEGAR POWDER {MALTODEXTRIN, MODIFIED CORN AND TAPIOCA STARCH, DRIED VINEGAR}]), SAUCE (WATER, SUGAR, GREEN PEPPERS, RED PEPPERS, PINEAPPLE [FILTERED WATER, PINEAPPLES, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID {VITAMIN C}], VINEGAR, MODIFIED FOOD STARCH, GINGER, PINEAPPLE JUICE, TOMATO PASTE [VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID], SALT, GARLIC [GARLIC, WATER, OLIVE OIL, CONTAINS LESS THAN 1%: PHOSPHORIC ACID AND SODIUM BENZOATE], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, POTASSIUM SORBATE: LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE] CITRIC ACID), COOKED WHITE RICE (WATER, RICE), PINEAPPLE (FILTERED WATER, PINEAPPLES, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID [VITAMIN C]), CARROTS.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
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STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Sweet & Sour Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.8.
Sweet & Sour Chicken has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Chicken contains 16.5g carbs, 8.2g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.