Blood Sugar Impact of Sweetened Oat Cereal With Marshmallows
Sweetened Oat Cereal With Marshmallows has a BSI score of 51.1, indicating substantial blood sugar impact. Contains 27.0g carbs, 13.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSweetened oat cereal with marshmallows contains 27.0g of carbs, 13.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sweetened oat cereal with marshmallows contains 90.0g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5 & 6, RED 40, BLUE 1), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, CALCIUM CARBONATE, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Sweetened Oat Cereal With Marshmallows based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
365 Everyday Value, Whole Grain Wheat Squares Cereal
WHOLE FOODS MARKET, INC.
Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
THE KELLOGG COMPANY
Honey Lavender Organic Granola, Honey Lavender
FROM THE FIELDS'
Original Perky's Crunchy Flax Cereal, Original
ENJOY LIFE NATURAL BRANDS, LLC
5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax
UNITED NATURAL FOODS, INC.
Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans
POST CONSUMER BRANDS, LLC
Essential Everyday, Apple Crunchies, Sweetened Multi Grain Cereal, Apple, Cinnamon, Apple, Cinnamon
SUPERVALU, INC.
Cocoa Rageous Sweetened Rice Cereal With Real Cocoa, Real Cocoa
HY-VEE, INC.
Fruit & Yogurt Crispy Rice And Wheat Cereal With Oat And Fruit Flavored Clusters And Yogurt Flavored Coated Clusters, Fruit & Yogurt
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweetened Oat Cereal With Marshmallows is a food product in the cereal category with a Blood Sugar Impact score of 51.1.
Sweetened Oat Cereal With Marshmallows has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Sweetened Oat Cereal With Marshmallows contains 90.0g carbs, 43.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweetened Oat Cereal With Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweetened Oat Cereal With Marshmallows compares to similar foods. You can also explore other foods in the cereal category for alternatives.