Blood Sugar Impact of Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs
Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs has a BSI score of 67.0, indicating substantial blood sugar impact. Contains 36.0g carbs, 20.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingSweetened wheat puffs puffed wheat cereal, sweetened wheat puffs contains 36.0g of carbs, 20.0g of sugar, 3.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 20.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sweetened wheat puffs puffed wheat cereal, sweetened wheat puffs contains 90.0g of carbs, 50.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hemp Granola
Rolled Oats
MILLVILLE
Chocolate Peanut Butter Granola, Chocolate Peanut Butter
PRICE CHOPPER SUPERMARKETS
Gourmet Granola, Chocolate Vanilla
RED PLATE FOODS, INC.
Fresh Low Fat Granola
COBORN'S INCORPORATED
Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon
HARRIS-TEETER INC.
Braggadocio White Corn Grits
ENTERTAINMENT PRODUCTION HOUSE INC.
Instant Oatmeal With Flax Seeds
MOM BRANDS COMPANY
Fruit & Nut Organic Granola, Fruit & Nut
UNITED NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs is a food product in the cereal category with a Blood Sugar Impact score of 67.0.
Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs contains 90.0g carbs, 50.0g sugars, 5.0g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweetened Wheat Puffs Puffed Wheat Cereal, Sweetened Wheat Puffs compares to similar foods. You can also explore other foods in the cereal category for alternatives.