Blood Sugar Impact of Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUCROSE, GELATIN, FOOD STARCH-MODIFIED, CITRIC ACID, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, APPLE JUICE CONCENTRATE, COCONUT OIL*, CARNAUBA WAX*, RED 40, YELLOW 5, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Candy Blox
Concord Confections
Coal Candy
Concept Gourmet Du Village Inc.
Candy Coated Gum
Razzles
Roasted Peanut Butter Cups, Smoked Salt
Vosges, Ltd.
Caramel Apple Bites With Soft & Chewy...
Golden Island Int'l Inc.
Aussie Style Soft Licorice Candy, Ber...
Lucky Country Usa, Llc
Wawel, Fresh & Fruity Pectin Jellies
Cdr R Us, Inc.
Chocolate Ornament + Toy Surprise
Candy Treasure Llc
Dark Chocolate Peanut Butter Balls
Bristol Farms
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist is a food product in the candy category with a Blood Sugar Impact score of 59.4.
Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist contains 76.9g carbs, 48.7g sugars, 0.0g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist compares to similar foods. You can also explore other foods in the candy category for alternatives.