Blood Sugar Impact of Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust
Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust has a BSI score of 42.1, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 1.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingSwiss cheese, ham & uncured bacon, flaky crust quiche lorraine, swiss cheese, ham & uncured bacon, flaky crust contains 23.0g of carbs, 1.0g of sugar, 10.0g of protein, 28.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Swiss cheese, ham & uncured bacon, flaky crust quiche lorraine, swiss cheese, ham & uncured bacon, flaky crust contains 16.2g of carbs, 0.7g of sugar, and 0.7g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR], COOKED HAM-WATER ADDED [WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], ONION, MODIFIED TAPIOCA STARCH, UNCURED FULLY COOKED BACON BITS NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE [PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR], HEAVY CREAM [CREAM, CARRAGEENAN, MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust is a food product in the other deli category with a Blood Sugar Impact score of 42.1.
Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust contains 16.2g carbs, 0.7g sugars, 0.7g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust compares to similar foods. You can also explore other foods in the other deli category for alternatives.