Blood Sugar Impact of Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz has a BSI score of 63.1, indicating substantial blood sugar impact. Contains 35.0g carbs, 27.0g sugar, 2.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingSwiss miss gift pack cookies and cocoa, 3.84 oz contains 35.0g of carbs, 27.0g of sugar, 2.0g of protein, 13.0g of fat, and 2.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 27.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Swiss miss gift pack cookies and cocoa, 3.84 oz contains 67.3g of carbs, 51.9g of sugar, and 3.8g of fiber per 52.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SOYBEAN [WITH TBHQ FOR FRESHNESS] AND/OR PALM OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], PEPPERMINT FLAVORED POWDER [SUGAR, CORN SYRUP, TITANIUM DIOXIDE {COLOR}, NATURAL FLAVOR, RED 40], CORN STARCH, 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA). CONTAINS: MILK, SOY, WHEAT. MAY CONTAIN: EGG, PEANUTS, TREE NUTS (ALMONDS, CASHEWS, COCONUT, PECANS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz is a food product in the non alcoholic beverages not ready to drink category with a Blood Sugar Impact score of 63.1.
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz has a Blood Sugar Impact (BSI) score of 63.1. Lower scores indicate less impact on blood glucose levels.
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz contains 67.3g carbs, 51.9g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz compares to similar foods. You can also explore other foods in the non alcoholic beverages not ready to drink category for alternatives.