Blood Sugar Impact of Szechuan Asparagus
Szechuan Asparagus has a BSI score of 9.9, indicating low blood sugar impact. Contains 6.0g carbs, 3.0g sugar, 1.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 83.0g servingSzechuan asparagus contains 6.0g of carbs, 3.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 83.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Szechuan asparagus contains 7.2g of carbs, 3.6g of sugar, and 1.2g of fiber per 83.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, HONEY, MODIFIED CORN STARCH, CREAM, SALT, BROWN SUGAR, ACETIC ACID, AGED RED PEPPER, ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), CHICKEN FAT, CHICKEN MEAT INCLUDING CHICKEN JUICES, CHILI PEPPER, CHILI POWDER, CILANTRO, CITRIC ACID, CORN OIL, CULTURED RICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYME MODIFIED BUTTER, FERMENTED SOYBEANS, FLAVOR, GARLIC, GREEN ONIONS, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALT SYRUP, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, PAPRIKA (COLOR), POTATO FLOUR, RED BELL PEPPERS, RICE VINEGAR, SEA SALT, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SOYBEANS, SPICE, STEVIOL GLYCOSIDES, SUGAR, TOMATO PASTE, TURMERIC (COLOR), VINEGAR, WHEAT, WHEAT FLOUR, WHEY, XANTHAN GUM, YEAST EXTRACT, YELLOW BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Szechuan Asparagus based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Szechuan Asparagus is a food product in the frozen vegetables category with a Blood Sugar Impact score of 9.9.
Szechuan Asparagus has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Szechuan Asparagus contains 7.2g carbs, 3.6g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Szechuan Asparagus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Szechuan Asparagus compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.