Blood Sugar Impact of Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken
Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken has a BSI score of 34.8, indicating significant blood sugar impact. Contains 18.8g carbs, 5.5g sugar, 1.2g fiber, 4.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSzechuan style kung pao chicken white meat chicken with brown rice & vegetables in a spicy kung pao sauce, szechuan style kung pao chicken contains 48.0g of carbs, 14.0g of sugar, 11.0g of protein, 7.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 14.0g |
| Fiber | 3.1g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Szechuan style kung pao chicken white meat chicken with brown rice & vegetables in a spicy kung pao sauce, szechuan style kung pao chicken contains 18.8g of carbs, 5.5g of sugar, and 1.2g of fiber per 255.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CARROTS, RED BELL PEPPERS, BROWN SUGAR, WATER CHESTNUTS, LESS THAN 2% OF MODIFIED FOOD STARCH, TOASTED SESAME OIL, CANOLA OIL, RED JALAPENO PEPPERS, GREEN ONION, GINGER PUREE (GINGER, WATER), GARLIC (GARLIC, WATER), RICE WINE VINEGAR (WATER, RICE), SPICES, SZECHUAN PEPPERCORNS, WHEAT GLUTEN, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 34.8.
Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken contains 18.8g carbs, 5.5g sugars, 1.2g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Szechuan Style Kung Pao Chicken White Meat Chicken With Brown Rice & Vegetables In A Spicy Kung Pao Sauce, Szechuan Style Kung Pao Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.