Blood Sugar Impact of Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit has a BSI score of 69.8, indicating substantial blood sugar impact. Contains 37.0g carbs, 4.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 89.0g servingTaco bell, soft tortilla steak & cheese taco dinner kit contains 37.0g of carbs, 4.0g of sugar, 7.0g of protein, 9.0g of fat, and 1.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Taco bell, soft tortilla steak & cheese taco dinner kit contains 41.6g of carbs, 4.5g of sugar, and 1.1g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORN SYRUP SOLIDS, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, FUMARIC ACID, L-CYSTEINE); CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); SEASONING MIX (WHEAT FLOUR, SALT, MALTODEXTRIN, SPICE [CONTAINS CELERY], GARLIC*, ONIONS*, TOMATOES*, SUGAR, AUTOLYZED YEAST EXTRACT, CONTAINS LESS THAN 2% OF PAPRIKA, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, POTASSIUM CHLORIDE, SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], GUM ARABIC, SOYBEAN OIL, SUNFLOWER OIL, MALIC ACID, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
De La Casa Sopes, De La Casa
CACIQUE INC.
Sesame Corn Tostadas, Sesame
PRESTO CHANGO DECOR,INC.
8"" Soft Taco Flour Tortillas
GUERRERO TORTILLERIA
12 Taco Shells
GLADSTONE FOOD PRODUCTS CO.
Gluten Free Taco Size Corn Tortillas, Corn
AZTECA FOODS, INC.
Fresh & Soft Flour Tortillas
S.J.P. ENTERPRISES INC.
Whole Wheat Tortillas, Taco Style
IGA, INC.
Restaurant Style Baja Fish Soft Taco Dinner Kit, Mild
GENERAL MILLS, INC.
Soft Taco Size Flour Tortillas
HERDEZ S.A.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 69.8.
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit has a Blood Sugar Impact (BSI) score of 69.8. Lower scores indicate less impact on blood glucose levels.
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit contains 41.6g carbs, 4.5g sugars, 1.1g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.