Blood Sugar Impact of Taco Sauce, Mild
Taco Sauce, Mild has a BSI score of 10.0, indicating low blood sugar impact. Contains 5.0g carbs, 2.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingTaco sauce, mild contains 5.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Taco sauce, mild contains 16.1g of carbs, 6.5g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, SPICES, PAPRIKA, CITRIC ACID, DRIED GREEN CHILIES, DRIED ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Taco Sauce, Mild based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chinese Mabo Tofu Sauce, Med.Hot
HOUSE FOODS CORPORATION
Horseradish Sauce & Spread, Horseradish
CINCINNATI PRESERVING COMPANY
Yellow Chili Sauce With Ginger
BLIK, INC.
South Indian Curry Sauce, South Indian Curry
NEW SEASONS MARKET, LLC
Yum Yum Sauce, Yum Yum
CONAGRA BRANDS, INC.
Creamy Sriracha Sauce
UNILEVER BESTFOODS NORTH AMERICA
Apricot Ginger Teriyaki Sauce, Apricot Ginger Teriyaki
BASHAS' MARKETS
Green Chile Enchilada Sauce, Green Chile Enchilada
LAKE VENTURES LLC
Traditionally Brewed Less Sodium Soy Sauce, Soy
KIKKOMAN SALES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Sauce, Mild is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 10.0.
Taco Sauce, Mild has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Taco Sauce, Mild contains 16.1g carbs, 6.5g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Sauce, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Sauce, Mild compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.