Blood Sugar Impact of Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ROMAINE, RED CABBAGE, GREEN CABBAGE, RADISHES, CARROTS), CREAMY AVOCADO DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE [AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC], CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM), BLACK BEANS (BLACK BEAN, SALT), FOUR CHEESE MEXICAN BLEND (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLUE CORN TORTILLA STRIPS (STONE GROUND BLUE CORN, SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), CORN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style contains 9.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.