Blood Sugar Impact of Tahinibar Super Seed Energy Bar, Vanilla
Tahinibar Super Seed Energy Bar, Vanilla has a BSI score of 14.8, indicating low blood sugar impact. Contains 9.0g carbs, 6.0g sugar, 1.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingTahinibar super seed energy bar, vanilla contains 9.0g of carbs, 6.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Tahinibar super seed energy bar, vanilla contains 50.0g of carbs, 33.3g of sugar, and 5.6g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAHINI (ROASTED SESAME SEEDS, SALT), SUGAR, GLUCOSE SYRUP, VEGETABLE OIL (PALM), MONO & DIGLYCERIDES (EMULSIFIER), SOY LECITHIN (EMULSIFIER), SAPONARIAE ROOT EXTRACT (SURFACTANT), NATURAL FLAVOR AND CITRIC ACID (ACIDULANT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tahinibar Super Seed Energy Bar, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Meal On The Go Bar, Peanut Butter
PROBAR LLC
Peanut Butter But Butter Bar, Peanut Butter
CLIF BAR AND COMPANY
Sprinkled Donut Meal Replacement Bar, Sprinkled Donut
REDCON1 LLC
Coconut Almond Chip Coffee Infused Energy Squares Bar, Coconut Almond Chip
CURATED HEALTHY ENERGY FOODS, INC.
Blueberry Flavor Yogurt Flavored Coating Granola Bar, Blueberry
THE QUAKER OATS COMPANY
Lemon Ginger Flavored Energy Gel, Lemon Ginger
THE QUAKER OATS CO./GATORADE-VAN CAMP
Almond Cacao Nib Bars, Almond Cacao Nib
YVONNE PAOLETTI
Beef Cranberry Trail Mix Square, Beef Cranberry
LIVE WILD SNACKS LLC
Lean 15, Get Lean & Toned, S'mores
ROSS PRODUCTS DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tahinibar Super Seed Energy Bar, Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 14.8.
Tahinibar Super Seed Energy Bar, Vanilla has a Blood Sugar Impact (BSI) score of 14.8. Lower scores indicate less impact on blood glucose levels.
Tahinibar Super Seed Energy Bar, Vanilla contains 50.0g carbs, 33.3g sugars, 5.6g fiber, and 11.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tahinibar Super Seed Energy Bar, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tahinibar Super Seed Energy Bar, Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.