Blood Sugar Impact of Tai Pei, Sweet & Sour Chiken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 92.0g |
| Sugars | 34.0g |
| Fiber | 4.0g |
| Protein | 13.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE: WATER, RICE., VEGETABLES: GREEN BELL PEPPERS, CARROTS, ONIONS, PINEAPPLE., SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, PINEAPPLE JUICE CONCENTRATE, VINEGAR, AND SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAVORINGS, SALT, XANTHAN GUM, FD&C RED #40 AND FD&C YELLOW #5., BREADED CHICKEN BREAST CHUNKS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Animal Product
|
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tai Pei, Sweet & Sour Chiken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tai Pei, Sweet & Sour Chiken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Tai Pei, Sweet & Sour Chiken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tai Pei, Sweet & Sour Chiken contains 23.2g carbs, 8.6g sugars, 1.0g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tai Pei, Sweet & Sour Chiken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tai Pei, Sweet & Sour Chiken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.