Blood Sugar Impact of Take & Bake Pizza, Pepperoni
Take & Bake Pizza, Pepperoni has a BSI score of 66.9, indicating substantial blood sugar impact. Contains 36.0g carbs, 4.0g sugar, 1.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingTake & bake pizza, pepperoni contains 36.0g of carbs, 4.0g of sugar, 15.0g of protein, 18.0g of fat, and 1.1g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 15.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Take & bake pizza, pepperoni contains 27.1g of carbs, 3.0g of sugar, and 0.8g of fiber per 133.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT], SOYBEAN OIL, SUGAR, YEAST, SALT, NON-FAT DRY MILK, GARLIC), SAUCE (TOMATO PUREE [TOMATOES, SALT, CITRIC ACID], WATER, SEASONING [SPICES, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, PAPRIKA, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE [TO PROTECT FRESHNESS], CORN OIL, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA], TOMATO PASTE, SOYBEAN OIL, SALT, ROMANO CHEESE [PASTEURIZED COW'?S MILK, CHEESE CULTURE, SALT, ENZYMES]), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN, ROMANO, & ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, BASIL, PARSLEY, OREGANO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Take & Bake Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Take & Bake Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 66.9.
Take & Bake Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Take & Bake Pizza, Pepperoni contains 27.1g carbs, 3.0g sugars, 0.8g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Take & Bake Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Take & Bake Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.