Blood Sugar Impact of Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 149.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (CAIRNSPRING MILLS WHEAT FLOUR, WATER, SEMOLINA, OLIVE OIL, SEA SALT, SUGAR*, YEAST), FERNDALE FARMSTEAD MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), PIZZA SAUCE (TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, TOMATO PUREE, SALT, DEHYDRATED ONIONS, GARLIC, CARROTS, SPICE, SPICE BLEND (SPICES, SALT), EXTRA VIRGIN OLIVE OIL, PURE CANE SUGAR), TOMATO SAUCE (TOMATOES, SALT, BASIL), WATER, SPICE, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), ROASTED GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL), KALAMATA OLIVE (KALAMATA OLIVE, WATER, SALT, NON-GMO SUNFLOWER OIL), RED PEPPER, SUN DRIED TOMATOES (TOMATOES, WATER, SULFUR DIOXIDE), CAPERS (CAPERS, WATER, SALT, VINEGAR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza, Tapenade based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza, Tapenade is a food product in the other deli category with a Blood Sugar Impact score of 85.2.
Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza, Tapenade has a Blood Sugar Impact (BSI) score of 85.2. Lower scores indicate less impact on blood glucose levels.
Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza, Tapenade contains 31.5g carbs, 2.7g sugars, 2.0g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza, Tapenade into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza, Tapenade compares to similar foods. You can also explore other foods in the other deli category for alternatives.