Blood Sugar Impact of Taquitos
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 94.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR [CONTAINS LIME], WATER, SALT, GUAR GUM, SODIUM ALGINATE), COOKED BEEF WITH BROTH (COOKED BEEF, SALT), WATER, GROUND TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BASE (COOKED BEEF, YEAST EXTRACT, SALT, MALTODEXTRIN, CANE SUGAR, BEEF BROTH, ONION POWDER, POTATO FLOUR, CARAMEL COLOR, GARLIC POWDER, SPICE EXTRACTIVES, NATURAL FLAVOR), GARLIC PUREE, SOY PROTEIN ISOLATE, CORNSTARCH, SALT, CHIPOTLE CHILE PEPPER POWDER, VINEGAR POWDER (CORN MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), GRANULATED ONION, MODIFIED CELLULOSE, SUGAR, SPICES, GRILL FLAVOR (CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taquitos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taquitos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 52.3.
Taquitos has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Taquitos contains 31.9g carbs, 1.1g sugars, 3.2g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taquitos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taquitos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.