Blood Sugar Impact of Taquitos, Chipotle Chicken, Spicy!
Taquitos, Chipotle Chicken, Spicy! has a BSI score of 50.1, indicating substantial blood sugar impact. Contains 27.0g carbs, 1.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingTaquitos, chipotle chicken, spicy! contains 27.0g of carbs, 1.0g of sugar, 7.0g of protein, 11.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Taquitos, chipotle chicken, spicy! contains 31.8g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, SOYBEAN OIL, SALT, GUAR GUM, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE MONOHYDROCHLORIDE, FILLING: COOKED WHITE CHICKEN MEAT (COOKED CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), TOMATO PASTE, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONIONS, CHOPPED GARLIC (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), CILANTRO, CHIPOTLE PUREE (WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, GARLIC POWDER, SPICES), CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS AND TURMERIC), GROUND CHIPOTLE CHILI PEPPER, SPICE, FLAVOR (GUM ARABIC, SALT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR [SMOKE FLAVOR], SPICE, VINEGAR POWDER, TRICALCIUM PHOSPHATE), VINEGAR (WHITE DISTILLED VINEGAR, WATER), MODIFIED FOOD STARCH, SALT. PREFRIED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Taquitos, Chipotle Chicken, Spicy! based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taquitos, Chipotle Chicken, Spicy! is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.1.
Taquitos, Chipotle Chicken, Spicy! has a Blood Sugar Impact (BSI) score of 50.1. Lower scores indicate less impact on blood glucose levels.
Taquitos, Chipotle Chicken, Spicy! contains 31.8g carbs, 1.2g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taquitos, Chipotle Chicken, Spicy! into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taquitos, Chipotle Chicken, Spicy! compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.