Blood Sugar Impact of Tassos, Roasted Red Pepper & Cheese Spread
Tassos, Roasted Red Pepper & Cheese Spread has a BSI score of 0.0, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingTassos, roasted red pepper & cheese spread contains 1.0g of carbs, 0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Tassos, roasted red pepper & cheese spread contains 7.1g of carbs, 0.0g of sugar, and 7.1g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ROASTED PEPPERS, SALT, VINEGAR, SUGAR, YELLOW HARD CHEESE (PASTEURIZED MILK, SALT, RENNET, CULTURE), TASSOS OLIVE OIL, CAPERS, HERBS AND ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tassos, Roasted Red Pepper & Cheese Spread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Cheese, Nacho Cheddar Cheese Snack Spread
OLD FASHIONED FOODS, INC.
Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese, Buffalo Wing, Buffalo Wing
DIETZ & WATSON INC.
Pasteurized Process Cheese Dip, Jalapeno
SCOTT'S
1% Low Fat Small Curd Cottage Cheese With Chives, Chives
WAKEFERN FOOD CORPORATION
Shredded Cheese Cheddar & Monterey Jack Cheeses, Cheddar Jack
HOMELAND STORES, INC.
Medium Cheddar Thin Sliced Cheese, Medium Cheddar
SAFEWAY, INC.
Mozzarella Low Moisture Whole Milk Shredded Cheese
AGRI-MARK, INC.
Mozzarella Low Moisture Part Skim Fancy Shredded Cheese, Mozzarella
HARRIS-TEETER INC.
Quesito Colombian Style Cheese, Quesito Colombian Style
TROPICAL CHEESE INDUSTRIES INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tassos, Roasted Red Pepper & Cheese Spread is a food product in the cheese category with a Blood Sugar Impact score of 0.0.
Tassos, Roasted Red Pepper & Cheese Spread has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Tassos, Roasted Red Pepper & Cheese Spread contains 7.1g carbs, 0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tassos, Roasted Red Pepper & Cheese Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tassos, Roasted Red Pepper & Cheese Spread compares to similar foods. You can also explore other foods in the cheese category for alternatives.