Blood Sugar Impact of Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, SPICY PEANUT SEASONING [SALT, PAPRIKA (COLOR), BLACK PEPPER, CAYENNE PEPPER, GARLIC POWDER, ONION POWDER, OREGANO, THYME, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], CANOLA AND/OR PEANUT OIL, SOY LECITHIN), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI, PAPRIKA EXTRACT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES (INCLUDING PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SALSA CORN STICKS (YELLOW, CORN MASA, SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERB, TORULA YEAST, ANNATTO (COLOR)]), PEPITAS (PEPITAS, PEANUT AND/OR CANOLA OIL, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.4.
Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix contains 36.7g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.