Blood Sugar Impact of Tex Mex Refried Beans
TEX-MEX REFRIED BEANS has a BSI score of 11.8, indicating low blood sugar impact. Contains 22.0g carbs, 16.0g fiber, 8.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingTex-mex refried beans contains 22.0g of carbs, 0.0g of sugar, 8.0g of protein, 4.5g of fat, and 16.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 16.0g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Tex-mex refried beans contains 16.9g of carbs, 0.0g of sugar, and 12.3g of fiber per 130.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, OIL (CORN OIL AND/OR CANOLA OIL), CHORIZO FLAVOR (CORN FLOUR, SPICES, DEXTROSE, SODIUM DIACETATE, TOMATO, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM GUANYLATE AND SODIUM INOSINATE, ARTIFICIAL FLAVOR, ARTIFICIAL SMOKE FLAVOR), SALT, LARD, TOMATO, ONION OLEORESIN AND SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tex Mex Refried Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Refried Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 11.8.
Tex Mex Refried Beans has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Tex Mex Refried Beans contains 16.9g carbs, 0.0g sugars, 12.3g fiber, and 6.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Refried Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Refried Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.