Blood Sugar Impact of The Fresh Market, Merry Christmas Sweet Selection Tray
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA], PEANUTS [PEANUTS, CANOLA OIL)], HOLIDAY SWEET TREAT (ROASTED, SALTED PEANUTS [BLANCHED PEANUTS, CANOLA OIL, SALT], FLAME RAISINS, MILK CHOCOLATE GEMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR]), SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), CHOCOLATE PEANUT BUTTER PRETZEL NUGGETS (CONFECTIONARY COATING [SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, DRY WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUT BUTTER PRETZEL GEMS [WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (PEANUTS, SUCROSE, MONO AND DIGLYCERIDES [AS EMULSIFIERS], SALT), SALT, VEGETABLE OIL [CONTAINS ONE MORE OF CORN, CANOLA, OR SOYBEAN], MALT, LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE], CORN SYRUP, MODIFIED STARCH [TAPIOCA]. CONFECTIONER'S GLAZE). SALTED CARAMEL PRETZELS (SALTED CARAMEL COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR (YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], PRETZELS [SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize The Fresh Market, Merry Christmas Sweet Selection Tray based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Fresh Market, Merry Christmas Sweet Selection Tray is a food product in the other snacks category with a Blood Sugar Impact score of 27.9.
The Fresh Market, Merry Christmas Sweet Selection Tray has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
The Fresh Market, Merry Christmas Sweet Selection Tray contains 53.3g carbs, 36.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Fresh Market, Merry Christmas Sweet Selection Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Fresh Market, Merry Christmas Sweet Selection Tray compares to similar foods. You can also explore other foods in the other snacks category for alternatives.