Blood Sugar Impact of Three Cheese Flavor Rice & Cheese Snacks, Three Cheese
Three Cheese Flavor Rice & Cheese Snacks, Three Cheese has a BSI score of 42.5, indicating significant blood sugar impact. Contains 23.0g carbs, 3.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingThree cheese flavor rice & cheese snacks, three cheese contains 23.0g of carbs, 3.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Three cheese flavor rice & cheese snacks, three cheese contains 76.7g of carbs, 10.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, SUGAR, PARMESAN CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SAFFLOWER OIL, WHEY, SALT, RICE FLOUR, CREAM, DRIED BUTTERMILK, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ONION POWDER, NONFAT MILK, NATURAL FLAVOR, GOUDA CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Three Cheese Flavor Rice & Cheese Snacks, Three Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Beef Sticks
PREFERRED WHOLESALE, INC.
Paleo Snack Clusters
1908 BRANDS, INC.
Seasoned Cueritos Pork Rinds In Brine, Seasoned
GERMAN WINE IMPORTS, INC.
Natural Smoke Flavoring Added Original Beef Jerky, Original
S&E GOURMET CUTS INC.
Snackmasters, Turkey Jerky
SNACKMASTERS, INC.
Peanut Butter Pretzel Snack Mix, Peanut Butter Pretzel
FANNIE MAY CONFECTIONS, INC.
Sea Salt & Pepper Beef And Pork Meat Stick, Sea Salt & Pepper
PROVISIONAIRE & CO. LLC
Black Pepper Flavor Plant Based Jerky, Black Pepper
VEGGIELAND, LLC
Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Flavor Rice & Cheese Snacks, Three Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 42.5.
Three Cheese Flavor Rice & Cheese Snacks, Three Cheese has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Three Cheese Flavor Rice & Cheese Snacks, Three Cheese contains 76.7g carbs, 10.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Flavor Rice & Cheese Snacks, Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Flavor Rice & Cheese Snacks, Three Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.