Blood Sugar Impact of Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon has a BSI score of 9.0, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g sugar, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingTolteca, surtido enchilado nut mix, chili & lemon, chili & lemon contains 5.0g of carbs, 1.0g of sugar, 6.0g of protein, 11.0g of fat, and 0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Tolteca, surtido enchilado nut mix, chili & lemon, chili & lemon contains 17.2g of carbs, 3.5g of sugar, and 0.0g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUTS OIL, SALT CHILI POWDER, CITRIC ACID, PUMPKIN SEED, SOY OIL, SEA SALT, GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED FOOD STARCH, CHILI, ARTIFICIAL COLOR FD&C YELLOW #6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon is a food product in the other snacks category with a Blood Sugar Impact score of 9.0.
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon has a Blood Sugar Impact (BSI) score of 9.0. Lower scores indicate less impact on blood glucose levels.
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon contains 17.2g carbs, 3.5g sugars, 0g fiber, and 20.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon compares to similar foods. You can also explore other foods in the other snacks category for alternatives.