Blood Sugar Impact of Tomato, Turkey & Bacon Roasted Turkey, Bacon, Cheddar Cheese, Grape Tomatoes, Avocado Ranch Dressing, Crisp Romaine & Iceberg Lettuce Salad With Avocado Dressing, Tomato, Turkey & Bacon With Avocado Dressing
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 193.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 14.0g |
| Fat | 27.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (CANOLA OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED/ PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, NATURAL FLAVORS. GUAR GUM, DRIED LEMON PEEL), GRAPE TOMATOES, TURKEY BREAST (TURKEY BREAST, WATER, POTATO STARCH, SEA SALT), BACON PIECES (WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS), ICEBERG LETTUCE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE ADDED TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tomato, Turkey & Bacon Roasted Turkey, Bacon, Cheddar Cheese, Grape Tomatoes, Avocado Ranch Dressing, Crisp Romaine & Iceberg Lettuce Salad With Avocado Dressing, Tomato, Turkey & Bacon With Avocado Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tomato, Turkey & Bacon Roasted Turkey, Bacon, Cheddar Cheese, Grape Tomatoes, Avocado Ranch Dressing, Crisp Romaine & Iceberg Lettuce Salad With Avocado Dressing, Tomato, Turkey & Bacon With Avocado Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 6.1.
Tomato, Turkey & Bacon Roasted Turkey, Bacon, Cheddar Cheese, Grape Tomatoes, Avocado Ranch Dressing, Crisp Romaine & Iceberg Lettuce Salad With Avocado Dressing, Tomato, Turkey & Bacon With Avocado Dressing has a Blood Sugar Impact (BSI) score of 6.1. Lower scores indicate less impact on blood glucose levels.
Tomato, Turkey & Bacon Roasted Turkey, Bacon, Cheddar Cheese, Grape Tomatoes, Avocado Ranch Dressing, Crisp Romaine & Iceberg Lettuce Salad With Avocado Dressing, Tomato, Turkey & Bacon With Avocado Dressing contains 4.2g carbs, 2.1g sugars, 1.0g fiber, and 7.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tomato, Turkey & Bacon Roasted Turkey, Bacon, Cheddar Cheese, Grape Tomatoes, Avocado Ranch Dressing, Crisp Romaine & Iceberg Lettuce Salad With Avocado Dressing, Tomato, Turkey & Bacon With Avocado Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tomato, Turkey & Bacon Roasted Turkey, Bacon, Cheddar Cheese, Grape Tomatoes, Avocado Ranch Dressing, Crisp Romaine & Iceberg Lettuce Salad With Avocado Dressing, Tomato, Turkey & Bacon With Avocado Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.