Blood Sugar Impact of Totino's Triple Cheese Pizza Rolls 100 Count
Totino's Triple Cheese Pizza Rolls 100 Count has a BSI score of 57.5, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.3g sugar, 1.6g fiber, 4.4g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingTotino's triple cheese pizza rolls 100 count contains 31.0g of carbs, 2.3g of sugar, 4.4g of protein, 6.8g of fat, and 1.6g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.3g |
| Fiber | 1.6g |
| Protein | 4.4g |
| Fat | 6.8g |
Estimated Blood Sugar Response
Totino's triple cheese pizza rolls 100 count contains 36.5g of carbs, 2.7g of sugar, and 1.9g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL [PALM, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL], MODIFIED FOOD STARCH, RENNET CASEIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), WATER, VEGETABLE OIL (PALM OIL, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL). CONTAINS LESS THAN 2% OF: REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, AND ENZYMES), IMITATION MONTEREY JACK CHEESE (WATER, VEGETABLE OIL [PALM, SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], POTATO STARCH, MODIFIED FOOD STARCH, GELATIN, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: BUTTER [CREAM, SALT], BUTTERMILK POWDER, CITRIC ACID, GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], WHEY POWDER, YEAST EXTRACT), IMITATION CHEDDAR CHEESE (WATER, VEGETABLE OIL [PALM, SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], POTATO STARCH, MODIFIED FOOD STARCH, GELATIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, BUTTERMILK POWDER, MODIFIED WHEY, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], YEAST EXTRACT), MODIFIED FOOD STARCH, SALT, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), METHYLCELLULOSE, SPICE, CITRUS FIBER, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), DRIED MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) NATURAL FLAVOR, TBHQ (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Totino's Triple Cheese Pizza Rolls 100 Count based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totino's Triple Cheese Pizza Rolls 100 Count is a food product in the savoury bakery products category with a Blood Sugar Impact score of 57.5.
Totino's Triple Cheese Pizza Rolls 100 Count has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Totino's Triple Cheese Pizza Rolls 100 Count contains 36.5g carbs, 2.7g sugars, 1.9g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totino's Triple Cheese Pizza Rolls 100 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totino's Triple Cheese Pizza Rolls 100 Count compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.