Blood Sugar Impact of Totino's Triple Meat Pizza Rolls 15 Count
Totino's Triple Meat Pizza Rolls 15 Count has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 74.7g carbs, 5.9g sugar, 3.4g fiber, 13.2g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 212.0g servingTotino's triple meat pizza rolls 15 count contains 74.7g of carbs, 5.9g of sugar, 13.2g of protein, 17.5g of fat, and 3.4g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.7g |
| Sugars | 5.9g |
| Fiber | 3.4g |
| Protein | 13.2g |
| Fat | 17.5g |
Estimated Blood Sugar Response
Totino's triple meat pizza rolls 15 count contains 35.2g of carbs, 2.8g of sugar, and 1.6g of fiber per 212.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL, MODIFIED FOOD STARCH, RENNET CASEIN. CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), COOKED CHICKEN PIZZA TOPPING PORK ADDED (SAUSAGE MADE WITH CHICKEN PORK ADDED [MECHANICALLY SEPARATED CHICKEN, PORK, SALT, AND 2% OR LESS OF: SPICES, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN (FROM CORN AND TAPIOCA), CARAMELIZED SUGAR, SOY FLOUR, YEAST EXTRACT, NATURAL FLAVORS], WATER, SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SODIUM PHOSPHATES), COOKED CURED PORK PIZZA TOPPING (CANADIAN STYLE BACON WATER ADDED [PORK SIRLOIN HIPS CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE], GROUND PORK, WATER, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), VEGETABLE OIL, PEPPERONI SEASONED PORK, CHICKEN, AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID). CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, AND ENZYMES), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, METHYLCELLULOSE, SPICE, DRIED ONION, DRIED TOMATO, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), TBHQ (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Totino's Triple Meat Pizza Rolls 15 Count based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totino's Triple Meat Pizza Rolls 15 Count is a food product in the savoury bakery products category with a Blood Sugar Impact score of 100.0.
Totino's Triple Meat Pizza Rolls 15 Count has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Totino's Triple Meat Pizza Rolls 15 Count contains 35.2g carbs, 2.8g sugars, 1.6g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totino's Triple Meat Pizza Rolls 15 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totino's Triple Meat Pizza Rolls 15 Count compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.