Blood Sugar Impact of Trinidads
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN AS EMULSIFIER, VANILLA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS AND SOY LECITHIN AS EMULSIFIERS, VANILLA, SALT), ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), SUGAR, WATER, SALTED BUTTER, CORN SYRUP, INVERT SUGAR, INVERTASE (GLYCEROL, INVERTASE), ARTIFICIAL COLOR (SOY LECITHIN, PROPYLENE GLYCOL, YELLOW 5), SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, PROPYLENE GLYCOL, AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Trinidads based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolaty 'N Smooth Double Crisp Crun...
R.M. Palmer Co.
Sweet Occasion Assorted Premium Choco...
Elmer Candy Corporation
Milk Chocolate Valentine's Foil Wrapp...
Meijer, Inc.
Milk Chocolate
The Hershey Company
Assorted Chocolate Creations, Dark Ch...
Godiva Chocolatier, Inc.
Premium Medallion Milk Chocolate
Paskesz Candy Company
Assorted Chocolate Truffles, Dark Cho...
Lindt & Sprungli (Schweiz) Ag
Dark Chocolate Nonpareils, Dark Choco...
Vermont Nut Free Chocolate Company Inc
Malted Milk Balls
Holiday Candy Corp, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trinidads is a food product in the chocolate category with a Blood Sugar Impact score of 30.4.
Trinidads has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Trinidads contains 51.5g carbs, 45.5g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trinidads into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trinidads compares to similar foods. You can also explore other foods in the chocolate category for alternatives.