Blood Sugar Impact of Triple Chocolate Cookie Mix
Triple Chocolate Cookie Mix has a BSI score of 33.2, indicating significant blood sugar impact. Contains 18.0g carbs, 12.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingTriple chocolate cookie mix contains 18.0g of carbs, 12.0g of sugar, 1.0g of protein, 2.5g of fat, and 1.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Triple chocolate cookie mix contains 72.0g of carbs, 48.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), BROWN SUGAR, SUGAR, WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO AND DIGLYCERIDE AND SOYA LECITHIN EMULSIFIERS AND PURE VANILLA), MILK CHOCOLATE CHIPS (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, PURE VANILLA), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE SOYA LECITHIN NATURAL VANILLA, MAY CONTAIN (MILK), SODIUM BICARBONATE, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Triple Chocolate Cookie Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Pancake & Waffle Mix, Cinn A Wonderful
WAFFLE LADY INC.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
STONEWALL KITCHEN LTD.
Lemon Poppy Seed Muffin Mix
HOMETOWN FOOD COMPANY
Strawberry Super Moist Cake Mix, Strawberry
GENERAL MILLS, INC.
Ice Cream Cake Mix, Strawberry
NEW DIRECTION FOODS, LLC
Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate Peppermint Patty
KRAFT HEINZ FOODS COMPANY
Candycane Gourmet Brownie Mix, Candycane
INDULGENT FOODS, LLC
Brookshire's, Cake Mix, Butter
BROOKSHIRE GROCERY COMPANY
Pancake & Sahsage
MONOGRAM FOOD SOLUTIONS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Triple Chocolate Cookie Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 33.2.
Triple Chocolate Cookie Mix has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Triple Chocolate Cookie Mix contains 72.0g carbs, 48.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Triple Chocolate Cookie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Triple Chocolate Cookie Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.