Blood Sugar Impact of Tuna Salad, Tuna
This food has a moderate impact on blood sugar.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (YELLOWFIN TUNA, WATER, SALT), CANOLA MAYONNAISE (CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, WATER, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), PASTEURIZED LEMON JUICE, RED ONION, TUNA SALAD SEASONING (SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE). CONTAINS EGG, FISH (TUNA), SOY, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tuna Salad, Tuna based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quinoa Salad With Mango Hearts Of Pal...
Atalanta Corporation
Vegetarian Liver Salad
Tuv Taam Corp.
Homestyle Chicken Salad, Homestyle Ch...
Hans Kissle Co., Inc.
Penne Buno Gusto Salad
Dream Land,Inc
California Style Quinoa Vegan Salad W...
Target Stores
St. Dalfour, French Bistro, Three Bea...
Charles Jacquin Et Cie Inc.
Farmhouse Salad With Chicken & Bacon ...
Wal Mart Stores, Inc.
Tuna Pasta
Udi, The Sandwichman, Inc.
Seafood Salad With Shrimp
Inland Market Premium Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad, Tuna is a food product in the deli salads category with a Blood Sugar Impact score of 15.1.
Tuna Salad, Tuna has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Tuna Salad, Tuna contains 7.0g carbs, 2.3g sugars, 0.8g fiber, and 10.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad, Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad, Tuna compares to similar foods. You can also explore other foods in the deli salads category for alternatives.