Blood Sugar Impact of Turkey Breast
Turkey Breast has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 5.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingTurkey breast contains 1.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Turkey breast contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Breast based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stir Fry Chicken Strips, Stir Fry Chicken
TARGET STORES
Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Brown Sugar Bbq
FOSTER POULTRY FARMS
Delicatessen Oven Roasted Turkey Breast
JENNIE-O TURKEY STORE, INC.
Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub
CARL BUDDIG & COMPANY
Whole Roasted Chicken, Bbq
GLENCOURT INC.
Pulled Rotisserie Seasoned Chicken
HOUSE OF RAEFORD FARMS INC.
Chicken Nuggets, White Meat
GLOBAL PERFORMANCE
Breaded Strip Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken Breast
ADVANCEPIERRE FOODS INC.
Pork Carnitas, Pork
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Breast is a food product in the cooked & prepared category with a Blood Sugar Impact score of 1.9.
Turkey Breast has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Turkey Breast contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Breast compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.