Blood Sugar Impact of Turkey & Cheese Cubes Snacker Snacks
Turkey & Cheese Cubes Snacker Snacks has a BSI score of 26.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 4.0g sugar, 1.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingTurkey & cheese cubes snacker snacks contains 15.0g of carbs, 4.0g of sugar, 14.0g of protein, 17.0g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Turkey & cheese cubes snacker snacks contains 12.5g of carbs, 3.3g of sugar, and 0.8g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY WITH BROTH (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), COLBY JACK CHOOSE (PASTEURIZED MILK, CHOOSE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), APPLES (APPLES, CALCIUM ASCORBATO [A BLOND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THLAMINO MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA] HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Cheese Cubes Snacker Snacks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheese Cubes Snacker Snacks is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 26.8.
Turkey & Cheese Cubes Snacker Snacks has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheese Cubes Snacker Snacks contains 12.5g carbs, 3.3g sugars, 0.8g fiber, and 11.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheese Cubes Snacker Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheese Cubes Snacker Snacks compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.