What is Turkey Chef's Recipe Gravy, Turkey?

Turkey Chef's Recipe Gravy, Turkey is a food product in the gravy mix category with a Blood Sugar Impact score of 10.0.

How does Turkey Chef's Recipe Gravy, Turkey affect blood sugar?

Turkey Chef's Recipe Gravy, Turkey has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Turkey Chef's Recipe Gravy, Turkey?

Turkey Chef's Recipe Gravy, Turkey contains 7.9g carbs, 3.2g sugars, 0.0g fiber, and 1.6g protein per 100g.

Is Turkey Chef's Recipe Gravy, Turkey suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Turkey Chef's Recipe Gravy, Turkey in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Turkey Chef's Recipe Gravy, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Turkey Chef's Recipe Gravy, Turkey compare to other foods?

Use our comparison tool to see how Turkey Chef's Recipe Gravy, Turkey compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.

Blood Sugar Impact of Turkey Chef's Recipe Gravy

This food has a low impact on blood sugar and is likely to provide stable energy.

Gravy Mix B. Robert's Foods, Inc. Branded

BSI: 10 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	63.0g	Measurement baseline	—
Carbohydrates	5.0g	Raises blood sugar	10.0
Fiber	0.0g	Not digested	0.0
Net Carbs	5.0g	Digestible carbs	10.0
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 63.0g serving

Nutrient	Amount per serving
Carbs	5.0g
Sugars	2.0g
Fiber	0.0g
Protein	1.0g
Fat	0.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 63.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 350.3mg 15%

Total Carbohydrates 5.0g 2%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Iron 0.0mg 0%

Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAMIN D OMCG 0% CALCIUM 61MG 4% IRON OM PRE POR FRESHNESS), THICKENER (MODIFIED CORN STARCH, WATER, TURJEY GRAVY (MODIFIED MALTODEXTRIN), MODIFIED CORN STARCH. YA CAY MODIFIED CORN STARCH, WHEY [MILKI, SALT, DEXTROSE, POWDERED COOKED TURKEY, CHICKEN FAT, VIER, CARAMEL COLOR, NATURAL FLAVORS, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	DEXTROSE
❓ Ambiguous	NATURAL FLAVOR*
🎨 Artificial Coloring	COLOR*
⬜ Filler	MALTODEXTRIN STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE
🌿 Natural	SALT
🏭 Processed	MALTODEXTRIN
💪 Protein	WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey Chef's Recipe Gravy, Turkey based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand B. Robert's Foods, Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2452398

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →