Prepared Wraps And Burittos

Blood Sugar Impact of Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap

93

TURKEY, HAM, BACON, AND RANCH WRAP WITH ROMAINE LETTUCE, SMOKED TURKEY, SMOKED HAM, COLBY-JACK CHEESE, RANCH DRESSING, AND BACON, TURKEY, HAM, BACON, AND RANCH WRAP has a BSI score of 92.6, indicating very substantial blood sugar impact. Contains 52.0g carbs, 2.0g sugar, 4.0g fiber, 33.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 307.0g serving

Turkey, ham, bacon, and ranch wrap with romaine lettuce, smoked turkey, smoked ham, colby-jack cheese, ranch dressing, and bacon, turkey, ham, bacon, and ranch wrap contains 52.0g of carbs, 2.0g of sugar, 33.0g of protein, 30.0g of fat, and 4.0g of fiber per 307.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 52.0g
Sugars 2.0g
Fiber 4.0g
Protein 33.0g
Fat 30.0g

Estimated Blood Sugar Response

BSI Score:
93

Turkey, ham, bacon, and ranch wrap with romaine lettuce, smoked turkey, smoked ham, colby-jack cheese, ranch dressing, and bacon, turkey, ham, bacon, and ranch wrap contains 16.9g of carbs, 0.7g of sugar, and 1.3g of fiber per 307.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 307.0 Gg

Calories 599

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.0mg 29%
Sodium 2290.2mg 100%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 350.0mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING [SPINACH POWDER, ONION AND GALIC POWDER, SALT, SPICE, ARTIFICIAL COLORS {YELLOW #5 AND 70 BLUE #1}, AND SILICON DIOXIDE {ANTICAKING}, SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE]), ROMAINE LETTUCE, SMOKED HAM (CURED WITH WATER, SALT, MODIFIED POTATO STARCH, VINEGAR POWDER DRIED B% VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN], SUGAR, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, 6% MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRILE), PANCH DRESSING (SOYBEAN OIL, WATER, RANCH SEASONING & SPICES [SUGAR, CULTURED NONFAT BUTTERMILK, NATURAL FLAVOR, SPICES, DRIED GARLIC, DRIED ONION, MONOSODIUM GLUTAMATE, XANTHAN GUM, 0% FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, PHOSPHORIC ACID, NATURAL & ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SORBIC ACID [PRESERVATIVE])., COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED). FULLY COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE MAY ALSO CONTAIN DEXTROSE, FLAVORING. HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING. SODIUM DIACETATE, SODIUM PHOSPHATE]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 7% DV

Minerals

Calcium 11% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
VINEGAR PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dilusso Deli Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1096363

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management